Paragraph For class 5, class 6, class 7, JSC and SSC | Paragraph Physical Exercise

Paragraph For class 5, class 6, class 7, JSC and SSC | Paragraph Archive: Physical Exercise

Physical Exercise

Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit and mind sound. There lies a close connection between body and mind. We cannot think if a sound mind without a sound health. It is a physical exercise which enables us to build a good health. Physical Exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation. It gives strength to our brain. A machine gets to rest for want of proper use. The human body is also a machine. It becomes inactive and weak for want of exercise. There are different kinds of physical exercise. Cycling, swimming, walking all are including in this section. All kinds of exercises are same useful to our health. So we should take regular physical exercise in order to maintain a sound health and lead a very happy life.